Transformational Breathwork is a breathing technique used for therapeutic purposes in order to release blocked energy from the physical, mental and etheric bodies. By practicing a deep, natural, and fully conscious breathing pattern, the higher self becomes able direct the natural process of energetic release and integration of essential personal information for one’s highest purpose. The principles of reflexology are often applied in order to facilitate the release of blocked energy. Essential oils also aid with the release of blocked energy and help to promote healing on all levels. This fully conscious engagement with one’s breath allows the practitioner to release long held emotional trauma, experience spiritual integration and alignment with one’s higher self and fully embrace the joy and peace of self awareness.